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A Complete Reset for Your Body & Mind
All new 1-on-1 coaching clients are recommended to begin their wellness journey by completing this 21-Day Detox. It serves as a foundational reset to prepare your body and mind for personalized, long-term health improvements. It is designed to help you reset your system, improve digestion, reduce inflammation, and build healthier habits.
This guided program gives you everything you need to complete a safe and effective detox, using real food, simple routines, and targeted wellness strategies.
What’s Included:
Recommended Supplement Guide
A curated list of high-quality supplements to support detoxification—plus guidance on how and when to take them.
(Supplements not included.)
Flexible Detox Modifications
Options to adjust the length and intensity of the detox based on your personal goals, experience level, and schedule.
Detox-Friendly Grocery List
A complete, easy-to-follow shopping list full of nourishing, whole-food ingredients that support your body’s natural cleansing process.
Meal & Plating Guide
Simple tips for how to build balanced, detox-supportive meals—no calorie counting or complicated recipes.
Smart Ingredient Tips for Shopping
Guidance on choosing the highest-quality food options, so you can shop with confidence and support your body’s healing.
Daily Detox Schedule
A suggested day-to-day routine that includes hydration, meals, supplements, movement, and self-care—so you stay on track without the overwhelm.
Lifestyle & Mind-Body Support
Bonus guidance for sleep, stress reduction, gentle movement, and creating a supportive detox environment at home.
💡 Please Note:
The 21-Day Detox includes a complete protocol and all guidance materials, but does not include supplements or groceries. You’ll receive clear recommendations for what to buy and how to use it.
A Complete Reset for Your Body & Mind
All new 1-on-1 coaching clients are recommended to begin their wellness journey by completing this 21-Day Detox. It serves as a foundational reset to prepare your body and mind for personalized, long-term health improvements. It is designed to help you reset your system, improve digestion, reduce inflammation, and build healthier habits.
This guided program gives you everything you need to complete a safe and effective detox, using real food, simple routines, and targeted wellness strategies.
What’s Included:
Recommended Supplement Guide
A curated list of high-quality supplements to support detoxification—plus guidance on how and when to take them.
(Supplements not included.)
Flexible Detox Modifications
Options to adjust the length and intensity of the detox based on your personal goals, experience level, and schedule.
Detox-Friendly Grocery List
A complete, easy-to-follow shopping list full of nourishing, whole-food ingredients that support your body’s natural cleansing process.
Meal & Plating Guide
Simple tips for how to build balanced, detox-supportive meals—no calorie counting or complicated recipes.
Smart Ingredient Tips for Shopping
Guidance on choosing the highest-quality food options, so you can shop with confidence and support your body’s healing.
Daily Detox Schedule
A suggested day-to-day routine that includes hydration, meals, supplements, movement, and self-care—so you stay on track without the overwhelm.
Lifestyle & Mind-Body Support
Bonus guidance for sleep, stress reduction, gentle movement, and creating a supportive detox environment at home.
💡 Please Note:
The 21-Day Detox includes a complete protocol and all guidance materials, but does not include supplements or groceries. You’ll receive clear recommendations for what to buy and how to use it.