“The body will whisper before it screams—

learn to listen.”

1-on-1 Health Coaching

1-on-1 health coaching is a personalized, root-cause approach to healing and whole-body wellness. Together, we look beyond symptoms to uncover what’s really going on in your body—whether it's chronic inflammation, gut issues, hormonal imbalances, toxic exposures, or lifestyle stressors.

Through comprehensive health assessments, functional lab testing (when needed), and deep listening, I create a custom wellness plan that’s designed for you. No guesswork, no generic protocols—just clear, compassionate support every step of the way.

We’ll focus on:

  • Identifying and addressing underlying imbalances

  • Creating a sustainable nutrition and lifestyle plan

  • Supporting detoxification and gut healing

  • Building stress resilience and emotional wellness

  • Empowering you to understand and trust your body

Whether you're navigating chronic health issues, recovering from burnout, or simply wanting to feel more energized, balanced, and in control of your health, this is a space to be seen, supported, and guided.

You don’t have to do this alone—and you don’t have to settle for feeling “just okay.” This is your time to reclaim your wellness.

21 DAY DETOX

Reset. Rebalance. Reclaim your health.

This guided 21-day detox is designed to gently support your body’s natural detoxification systems while reducing inflammation, restoring energy, and improving digestion. Using a whole-food nutrition plan, targeted supplements, and simple lifestyle practices, we’ll help you remove toxins, rebalance your gut, and jumpstart your path to feeling your best.

Whether you're struggling with fatigue, brain fog, bloating, or just feel “off,” this detox offers a structured, supportive way to reset your body and mind—without extreme restrictions.

Includes:

  • A full 21-day step-by-step plan

  • Approved food lists and meal guidance

  • Supplement recommendations

  • Meal Planning Tips

  • Fasting Tips

This isn’t a quick fix—it’s a powerful foundation for long-term wellness.

MEET YOUR HEALTH COACH

Katlin Goin & Family
Integrative Health Practitioner and Personal Trainer

Hi, I’m Katlin.

My approach is rooted in the belief that true healing happens when we look at the whole person—not just symptoms. I combine integrative health principles with personalized fitness to create a sustainable, supportive path toward lasting wellness.

Rather than chasing quick fixes, I focus on uncovering and addressing the root causes of imbalance—whether they stem from environmental toxins, nutritional deficiencies, stress, or lifestyle habits.