When I started 1-on-1 coaching I had been carrying excess weight for years, my energy was always low, and I was on medication for high blood pressure. My cholesterol levels were also out of range, and my doctor was beginning to talk about adding more prescriptions if things didn’t improve.

I knew I needed more than just a diet—I needed real, personalized support. That’s exactly what I got through coaching. Every session helped me take small but powerful steps toward change: learning what to eat, how to manage my stress, how to stay consistent even when life got busy. We worked on my mindset, my habits, and my health—not just the number on the scale.

Over time, the results started to speak for themselves. I’ve lost over 30 pounds, my cholesterol and triglycerides are now back in the healthy range, and the biggest win of all—I was able to come off my blood pressure medication completely. I feel better in my body than I have in years, and my doctor is just as thrilled as I am.

This coaching experience changed the way I see food, movement, and self-care. It wasn’t about perfection—it was about progress. I’m proud of how far I’ve come, and I’m so grateful I didn’t try to do it alone."

— Lisa, 59