Our session will be

  • Rooted in Whole-Person Wellness

    We’ll look at all areas of your life—nutrition, stress, sleep, environment, movement, and emotional health—to understand the root causes of any imbalances. This allows us to create a holistic, big-picture approach to your wellness.

  • Personalized and Naturally Focused

    Each session will be tailored to your unique needs. Using wellness assessments and, if needed, functional lab testing, we’ll create a custom plan that may include nutrition guidance, supplement support, detox strategies, and sustainable lifestyle changes.

  • Empowering and Educational

    You’ll gain tools, insights, and practical steps to understand and care for your body more confidently. Our work together is designed to help you take ownership of your health—not just for now, but for the long term.

1-on-1 Health Coaching:

Three-Month Coaching Program
One 60-minute Zoom session each month to assess progress, adjust your plan, and provide support.

  1. Optional Functional Lab Testing Guidance
    Support in selecting and interpreting functional lab tests to gain deeper insight into your health (lab costs not included).

  2. Individualized Wellness Protocol
    A fully customized protocol based on your unique needs, lab results (if applicable), and health goals—including recommendations for nutrition, lifestyle, supplementation, and detox support.

  3. 21-Day Detox Guide Included
    All new coaching clients receive a comprehensive 21-day detox program to reset the body and lay the foundation for lasting wellness.

  4. Personalized Nutrition Plan
    Nutrition guidance tailored to your body, preferences, and goals—whether you're aiming for better energy, digestion, hormone balance, or general wellness.

  5. Custom Movement & Exercise Routine
    An approach to fitness that fits your lifestyle and supports your goals, whether you're new to movement or building on an existing routine.

  6. Ongoing Support Between Sessions
    Access to email or messaging support for accountability, encouragement, and guidance throughout your 3-month journey.

21 Day Detox Guide

Guide to Detoxing Guide to Detoxing
Reclaimed Wellness - Your Guide to Detoxing
$99.00

A Complete Reset for Your Body & Mind

All new 1-on-1 coaching clients are recommended to begin their wellness journey by completing this 21-Day Detox. It serves as a foundational reset to prepare your body and mind for personalized, long-term health improvements. It is designed to help you reset your system, improve digestion, reduce inflammation, and build healthier habits.

This guided program gives you everything you need to complete a safe and effective detox, using real food, simple routines, and targeted wellness strategies.

What’s Included:

  • Recommended Supplement Guide
    A curated list of high-quality supplements to support detoxification—plus guidance on how and when to take them.
    (Supplements not included.)

  • Flexible Detox Modifications
    Options to adjust the length and intensity of the detox based on your personal goals, experience level, and schedule.

  • Detox-Friendly Grocery List
    A complete, easy-to-follow shopping list full of nourishing, whole-food ingredients that support your body’s natural cleansing process.

  • Meal & Plating Guide
    Simple tips for how to build balanced, detox-supportive meals—no calorie counting or complicated recipes.

  • Smart Ingredient Tips for Shopping
    Guidance on choosing the highest-quality food options, so you can shop with confidence and support your body’s healing.

  • Daily Detox Schedule
    A suggested day-to-day routine that includes hydration, meals, supplements, movement, and self-care—so you stay on track without the overwhelm.

  • Lifestyle & Mind-Body Support
    Bonus guidance for sleep, stress reduction, gentle movement, and creating a supportive detox environment at home.

💡 Please Note:

The 21-Day Detox includes a complete protocol and all guidance materials, but does not include supplements or groceries. You’ll receive clear recommendations for what to buy and how to use it.

Free 15-Minute Consultation Includes:

  • A brief, no-obligation conversation to discuss your health goals and challenges

  • An opportunity to ask questions about the coaching process and services offered

  • An overview of how personalized coaching can support your wellness journey

  • A chance to determine if we’re a good fit to work together

  • Guidance on next steps and how to schedule a full session if you decide to proceed