🗓️ Three-Month Coaching Program
One 60-minute Zoom session each month to assess progress, adjust your plan, and provide support.
🧠Individualized Wellness Plan
A fully customized plan tailored to your unique goals, lifestyle, and health history—no one-size-fits-all approach.
🥗 Personalized Nutrition Guidance
Meal and nutrition recommendations that align with your body’s needs, preferences, and wellness goals.
🏋️ Custom Exercise Routine
Movement strategies designed to fit your fitness level, goals, and schedule—whether that’s gentle, restorative, or strength-focused.
đź’¬ Ongoing Support Between Sessions
Email or message check-ins to keep you accountable, answer questions, and celebrate your wins.
🗓️ Three-Month Coaching Program
One 60-minute Zoom session each month to assess progress, adjust your plan, and provide support.
🧠Individualized Wellness Plan
A fully customized plan tailored to your unique goals, lifestyle, and health history—no one-size-fits-all approach.
🥗 Personalized Nutrition Guidance
Meal and nutrition recommendations that align with your body’s needs, preferences, and wellness goals.
🏋️ Custom Exercise Routine
Movement strategies designed to fit your fitness level, goals, and schedule—whether that’s gentle, restorative, or strength-focused.
đź’¬ Ongoing Support Between Sessions
Email or message check-ins to keep you accountable, answer questions, and celebrate your wins.